Sunday, January 17, 2016

សាកល្បងស្ទីលចំនួន៩ដើម្បីឲ្យរូបថតរៀបការកាន់តែផ្អែមល្ហែម

ដើម្បីទ្រូងផ្អឹបចូលគ្នា

ឲ្យគូភាគីមួយមើលទៅកាន់គូភាគីមួយទៀត ប៉ុន្តែគូភាគីមួយទៀតនោះសម្លឹងមើលកាមេរ៉ា

កូនក្រមុំបន្ទន់ខ្លួនដោយកូនកំលោះជាអ្នកអោបទប់

កូនក្រមុំបែរខ្នងដាក់កាមេរ៉ា

រាំបង្វិលខ្លួន

ដើរទៅកាន់កាមេរ៉ាយឺតៗ

កូនកំលោះបីកូនក្រមុំ

កូនកំលោះអោបកូនក្រមុំពីក្រោយខ្នង

កូនកំលោះលើកពរកូនក្រមុំ

ថ្នាំដុសធ្មេញជាឱសថលេខ ១ អាចកម្ចាត់មុនក្បាលខ្មៅយ៉ាងឆាប់បំផុត

២. មុនពេលព្យាបាលអ្នកត្រូវស្ទើមមុខជាមួយនឹងចំហាយតែជីអង្កាម ឲ្យបាន ៥ ទៅ ១០នាទី។ ធ្វើបែបនេះដើម្បីកាត់នបន្ថយការស្ទះរន្ធញើស ហើយកាត់បន្ថយការចេញនៃមុនក្បាលខ្មៅ។

៣. លាបថ្នាំដុសធ្មេញបន្តិច (ថ្នាំដុសធ្មេញដែលមានជាតិអំបិល) នៅត្រង់តំបន់ដែលមានបញ្ហា ហើយទុកចោល ៥នាទី។

៤. បន្ទាប់មកយកច្រាស់ដុសធ្មេញ ត្រដុសថ្នមៗ។

៥. លាងជម្រះថ្នាំដុសធ្មេញជាមួយនឹងទឹកក្តៅឧណ្ឌៗ រងចាំផ្ទៃមុខស្ងួតសូមប្រើក្រែមផ្តល់សំណើមបន្ថែម។

៦. អ្នកត្រូវតែសម្អាតច្រាស់ដុសធ្មេញឲ្យស្អាត បន្ទាប់ពីប្រើប្រាស់រាល់ពេល។

៧. ធ្វើឡើងវិញ ១ ទៅ ២ ដងក្នុងមួយសប្តាហ៍អាស្រ័យទៅលើស្ថានភាពនៃស្បែករបស់អ្នក។

១៣ចំណុច បើអ្នកមិនអើពើច្បាស់ជាកើតជំងឺគ្រួសក្នុងតម្រងនោមទៅថ្ងៃមុខ

មនុស្សប្រមាណពី ៩-១០% អាចនឹងកើតជំងឺគ្រួសក្នុងតម្រងនោមនៅពេលណាមួយ។ មនុស្សដែលធ្លាប់ឆ្លងកាត់ជំងឺគ្រួសក្នុងតម្រងនោមនេះរួចមាន ៥០% ក៏ងាយនឹងកើតជំងឺនេះម្តងទៀតដែរ។

អ្វីទៅជាគ្រួសក្នុងតម្រងនោម?

ជាបណ្តុំនៃថ្មកំបោររឹងរបស់សារធាតុខនិជ និងផ្ទុកនៅក្នុងបំពង់នោម។ ប្រសិនបើអ្នកសម្លឹងមើលគ្រួសក្នុងតម្រងនោមតាមរយៈឧបករណ៏មីក្រូទស្សន៏ អ្នកអាចឃើញថា វាមានគែមស្រួចៗ ហើយនេះជាមូលហេតុដែលវាអាចធ្វើឲ្យមានការឈឺចាប់ខ្លាំង នៅពេលនោម។ អ្នកអាចការពារខ្លួនពីជំងឺក្រួសក្នុងតម្រងនោមនេះបាន ដោយគ្រាន់តែផ្លាស់ប្តូរនៅក្នុងជីវិតរស់នៅប្រចាំថ្ងៃរបស់អ្នក។

១. អំបិល

ការទទួលទានអំបិលច្រើនពេកអាចបណ្តាលឲ្យអត្រាគ្រោះថ្នាក់នៃជំងឺគ្រួសក្នុងតម្រងនោមកើនឡើង។ អ្នកគួរតែកាត់បន្ថយការទទួលទានអំបិលប្រចាំថ្ងៃរហូតដល់ ២.៣០០ មលក្រាម ឬ១.៥០០ មលក្រាម ប្រសិនបើអ្នកមានជំងឺលើសឈាម។

២. ការទទួលទានសាឡាដ៍ច្រើនពេក

ការទទួលទានសាឡាដ៍ច្រើនពេកអាចបណ្តាលឲ្យកើតជំងឈគ្រួសក្នុងតម្រងនោម។ ស្ពៃខៀវ និងសាឡាដ៍បៃតងមានផ្ទុកនូវសារធាតុ oxalates ខ្ពស់ ដែលធ្វើឲ្យបង្កជាគ្រួសក្នុងតម្រងនោម។ ក្រៅពីស្ពៃខៀវ និងសាឡាដ៏ អ្នកអាចជ្រើសរើសយកស្ពៃក្តោប។

៣. ខ្វះជាតិក្រូចឆ្មា

កង្វះជាតិក្រូចឆ្មានៅក្នុងអាហារអាចបណ្តាលឲ្យកើតជំងឺគ្រួសក្នុងតម្រងនោម។ ទឹកក្រូចឆ្មាមានផ្ទុកនូវសារធាតុម្យ៉ាងដែលគេឲ្យឈ្មោះថា ស៊ីត្រាត ដែលអាចជួយកាត់បន្ថយអត្រានៃជំងឺគ្រួសក្នុងតម្រងនោម។

៤. ហ្សែន

បើទោះបីជាយើងមិនអាចផ្លាស់ប្តូរហ្សែនរបស់យើងបានក៏ពិតមែន តែយើងនៅតែអាចផ្លាស់ប្តូរជីវិតរស់នៅប្រចាំថ្ងៃ ដើម្បីការពារពីជំងឺគ្រួសក្នុងតម្រងនោមបាន។

៥. ទទួលទានសូដាច្រើនពេក

សារធាតុកាបូណាតក្នុងទឹកសូដាអាចបង្កជាគ្រួសក្នុងតម្រងនោមបាន។ សូម្បីតែទទួលទានជាតិស្ករ ១គ្រាប់ក្នុងទឹកសូដាក៏អាចបង្កើននៃគ្រោះថ្នាក់នៃជំងឺគ្រួសក្នុងតម្រងនោមបានដែរ។ គួរជ្រើសរើសយកប្រភេទភេសជ្ជៈជំនួយដល់សុខភាពដូចជា ទឹក។

៦. ការទទួលទានតែទឹកកកច្រើន

តែទឹកកកមានផ្ទុកនូវសារធាតុអុកសាឡាដខ្ពស់ ដែលជាមូលហេតុបង្កជាគ្រួសក្នុងតម្រងនោម។ កាត់បន្ថយការទទួលទានតែទឹកកកមកត្រឹមតែ ២៤០មលក្នុង ១ថ្ងៃ។

៧. កង្វះជាតិកាល់ស្យូមក្នុងអាហារ

យើងទាំងអស់គ្នាគិតថា ការទទួលទានជាតិកាល់ស្យូមអាចបង្កើនគ្រោះថ្នាក់នៃគ្រួសក្នុងតម្រងនោម ព្រោះយើងដឹងថា វាផ្សំឡើងពីជាតិកាលស្យូម និងសារធាតុខនិជ។ ផ្ទុយទៅវិញ កង្វះជាតិកាល់ស្យូមអាចបង្កជាគ្រួសក្នុងតម្រងនោមបាន។ ប្រសិនបើអ្នកមានជាតិកាល់ស្យូមមិនគ្រប់គ្រាន់ទេនោះ សារធាតុអុកសាឡាដក្នុងខ្លួនរបស់អ្នក ដែលជាធម្មតាមានទំនាក់ទំនងជាមួយនឹងកាល់ស្យូម នៅក្នុងបំពង់រំលាយអាហារ តែបែរជាមានទំនាក់ទំនងជាមួយនឹងកាល់ស្យូមក្នុងបំពង់នោមវិញ ហើយបង្កើតជាគ្រួស។

៨. ការទទួលទានសាច់ក្រហម និងសត្វជើងពីរច្រើនពេក

សាច់ក្រហម និងសត្វជើង ២ជាភ្នាក់ងារមួយផ្សេងទៀតដែលបង្កើតគ្រួសក្នុងតម្រងនោម។ អ្នកគួរតែទទួលទានត្រីជំនួសសាច់ ឬសត្វជើងពីរវិញឲ្យបាន ២-៣ដងក្នុង ១សប្តាហ៏ ដើម្បីកាត់បន្ថយគ្រោះថ្នាក់នៃជំងឺគ្រួសក្នុងតម្រងនោម។

៩. ជំងឺរលាកពោះវៀន

អ្នកកើតជំងឺរលាកពោះវៀនច្រើនតែបណ្តាលមកពីបាត់បង់ជាតិទឹក ដោយសាររាករូស។ ការបាត់បង់ជាតិទឹកអាចបង្កជាគ្រោះក្នុងតម្រងនោម ដូច្នេះប្រសិនបើអ្នកមានជំងឺរលាកពោះវៀន ត្រូវរក្សាជាតិទឹកក្នុងខ្លួនឲ្យបានល្អដោយការទទួលទានទឹកឲ្យបានច្រើនក្នុង ១ថ្ងៃៗ។

១០. ការប្រើថ្នាំបញ្ចុះច្រើនពេក

កាត់បន្ថយការប្រើថ្នាំបញ្ចុះ ដើម្បីកាត់បន្ថយគ្រោះថ្នាក់នៃជំងឺគ្រួសតម្រងនោម។

១១. ទម្ងន់របស់អ្នក

ការឡើងទម្ងន់អាចធ្វើឲ្យប្រែប្រួលកម្រិត pH ក្នុងតម្រងនោម ដែលអាចកើតជាអាស៊ីតអ៊ុយរិច។ នេះអាចធ្វើឲ្យអត្រាគ្រោះថ្នាក់នៃជំងឺគ្រួសក្នុងតម្រងនោមកើនឡើង។

១៣. ការវះកាត់សម្រកខ្លាញ់

នេះជាបញ្ហាមួយទៀតដែលធ្វើឲ្យភាពគ្រោះថ្នាក់នៃជំងឺគ្រួសក្នុងតម្រងនោមមានការកើនឡើង ដូច្នេះគួរប្រឹក្សាជាមួយនឹងវេជ្ជបណ្ឌិត ពីវិធីការពារវា៕

How to Make a Bow Out of a Ribbon

For most people, bows are synonymous with ribbons. Bows made from ribbon can be made in several ways, depending on what use you intend putting them to. Ribbon bows can be used for such things as hair accessories, gift wrapping, dressmaking, craft and the like.
Choosing the Ribbon

Decide what the bow is for. This will help you choose the ribbon by texture and color. For example: if the bow is to be added to a garment you're sewing or it's part of the accessories accompanying an outfit, match the ribbon to the colors or textures of the clothes.

Choose by quality. Satin is a standard type of ribbon used for making bows from but it can be slippery for the novice bow maker. Grosgrain can be an easier beginner ribbon. Prints, velvet, Lurex, cotton, sheers and other varieties of ribbon are all suitable too. Ribbons with wire edges are great for gifts and bouquets.

At its most basic, if you can tie the ribbon into a tight knot, then it can be tied into a bow by hand.
Some ribbons are too stiff to make into bows without additional help, such as wiring or stitching.

3 Experiment. Try experiment with different types or ribbons, including different widths, to find the exact style you're after.Always keep in mind that you need a lot of ribbon to make a bow. All the folding and tying consumes a lot of the ribbon.

Tying a Basic Bow

Consider the basic approach. Pick the bow that suits your needs and desired look. Once you understand the basic technique, you can apply it to all types of uses.

Cut a length of ribbon. Make sure it's long enough for making the bow. Always allow extra for easing the bow into shape and leaving a long enough tail.^[1]Lay the ribbon length down on a flat surface.

Bring both tail ends of the bow to the middle. Overlap them and you'll have created two loops and two tails. Shape the loops if they're not evident.^[2]

Adjust the proportions. This means checking that both the loops and the tails are the size/length that you want them to be and that they are symmetrical.

Fold the left loop over the right loop. Take it around the back and through the center hole. Pull tightly at the center.^[3]

bong pron laor

How to Jump

Even if you've been jumping since you were a kid, you need to learn the proper technique. Landing improperly can wreck your knees and eventually put you out of commission. You can learn the basics of jumping vertically and jumping horizontally, as well as some good tips for improving your hops. If you're interested in more specifics types of jumping, you can then read up on how to hurdle, increase your vertical jump or even jump onto a wall.

Take one or two preliminary steps. Even if you're going to jump straight up into the air, adding a couple of lateral steps into your jumping routine can help you put some extra hop in your step. The energy developed in those steps can help generate additional upward lift that can put an extra inch or two into a vertical leap.

A vertical jump is highest off two feet. Use the power of both your legs to push off the ground, even if you're taking a few steps before you hop.

Drop into an imaginary chair. To get the most power out of your legs and the most height into your jump, you need to bend your knees. For many people, it's helpful to imagine sitting in an imaginary chair, just before you jump. Your feet should be about shoulder-width apart, and your hips should be flexed at 30 degrees, knees bent 60 degrees, ankles flexed 25 degrees in order to generate the most power without injuring your knees. You should be able to lift your toes up and down while sitting in this squat form, balancing on the balls of your feet.^[2]

Be careful that your knees don't point inwards in a "knock-knee" position, with your toes pointed inward. Keep your knees as straight as possible, ideally positioned vertically over your toes.^[3] Have your arms at your sides.
Keep your back very straight while you're jumping. Practice in front of a mirror dropping into the imaginary chair and keeping your back straight to avoid injury.

3
Push your body up with your legs. Spring off the balls of your feet, swinging your hands up into the air, towards the ceiling, for additional momentum. For some jumpers, it's effective to picture pushing through the floor, or trying to push the ground away from your body, trying to extend your legs with as much power as possible. The power and the height of your jump will come from the power you put into this step.
- Properly done, your feet should roll forward, from your heels to your toes as you jump off. You should feel pressure on your heels moving up your feet towards your toes as you come back to a standing position, normally, and in a jump you'll do the same thing much more quickly. You must roll all the way to your toes when you are actually jumping.
- Keep your arms parallel to each other and move them just behind your rear. Swing your arms forward while straightening your whole body, as though you were uncoiling a spring.
  
  4
  
  Breathe out as you leap. Just as when you lift weights when you're doing a rep, it's important to exhale while you're pushing off into a big vertical jump. While this might not necessarily help you jump higher, it's more comfortable and fluid to exhale as you approach the leap. Think of it as one big motion.
  
  5
  Land on the balls of your feet. To avoid landing hard and hurting yourself, it's important that you land on the balls of your feet and roll back onto your heels. Landing flat-footed is a good way to twist your ankle. When you land, you should take care to land in such a way as to keep the kinematic chain going in a single plane from the ball of your foot through your ankle into your knee and finally through your hip joint.
  - Bend your knees slightly before you end to soften the impact on your knees. Let your knees absorb the momentum, falling into a partial squat, not past 90 degrees, to absorb the shock. Straighten up from the squatting posture.
  - By bending your joints when you land, you transfer the force of landing into your muscles and tendons, which are built to absorb and dissipate force like this. You can even briefly store and release this energy elastically by propelling you into another jump.

How to Earn Money on YouTube

You’ve probably heard stories about regular people earning money on YouTube and thought, “Hey, I can do this too!”. While earning thousands of dollars probably isn’t realistic, you can start earning money quickly, especially if you have a strong subscriber base. Follow this guide to get your videos monetized and start earning revenue off of those YouTube ads.
1.
Set up and build your YouTube channel. Your channel is your personal presence on YouTube. Each YouTube account has one channel attached to it. A YouTube account is the same as a Google account, and creating a YouTube account will grant you access to other Google products, such as Gmail and Drive.
Create your account or use your existing one. Add keywords to help people find your channel. You can add keywords by navigating to the Advanced section of your Channel Settings. Make sure that your keywords are relevant to your content.
Your user name can also work for or against you. If it’s short, easy to remember, and original, people will be more apt to remember you. However if you are using an existing account, just stay with it. It doesn't help if you keep changing accounts.

2.
Add content. Try to upload content that is high quality, and isn't super long. (This option can vary depending on what type of content you decide to upload) Also try to upload regularly and stay consistent with your uploads.
Even if your content isn't great at first, keep at it. Practice makes perfect. Try to make each video better than the last. You will often learn as you go.
Improve your content by either using a better camera or trying better editing software or techniques. Also try to improve the way things are filmed. Use a tripod, have a friend help you or light your scenes better. It all helps for a better end product which in turn helps you get a better audience.
By uploading regularly you can help hold an audience. People are more likely to subscribe if you add content on regular schedule, and maintain that schedule as much as possible.
Make sure to tag your videos with key words that describe the content, as well as an eye-catching description. These will help drive people to your video from YouTube searches.
3.
Gain an audience. Building an audience is key to increasing your monetization. You need people to watch your ads in order to make any money off of them. There is no one secret to getting more subscribers, just make the best content that you can and they will come to you.
Keep uploading content and try to get people hooked. Send your video out on Twitter and Facebook. Share it with people. Distribute it elsewhere on the internet. Subscribers are essential to becoming a partner.
Interact with your viewers by responding to comments and making occasional videos directly related to viewer comments and questions. Connecting with your community will bring more members into that community.
4
Monetize your videos. In order to start earning money on your videos, you’ll need to enable monetization. This means you are allowing YouTube to place ads in your video. This also means that you acknowledge that there is no copyrighted material in your video.
You can monetize a video as it uploads by clicking the Monetization tab and checking the “Monetize with Ads” box.
To monetize a video after it has been uploaded, open your Video Manager and click the “$” sign next to the video that you want to monetize. Check the “Monetize with Ads” box.
5
Setup Google AdSense. You can setup Google AdSense for free at the AdSense website. Click the Sign Up Now button to begin creating your account. You must be 18 years or older to create your own account. If you are younger than that, you will need an adult to help you.
You need either PayPal or a bank account and a valid mailing address as well as other information so AdSense can verify who you are and who to send the money to. You only gain money per ad click and a smaller amount per view but it adds up over time. This is why having an audience is key.
6
Check your analytics. Once you have some videos online, monetized, and being viewed, you can check out the analytics on them to see how they are performing. Click the Analytics option in your Channel menu. Here you can view estimated earnings, ad performance, video views, demographics and more.
Use these tools to see how your content is resonating with your audience. You can change your content or your marketing if you’re finding that you aren’t attracting the users that you want to.
7
Market your videos elsewhere. Don't put your videos just on YouTube! Start a blog, make a website or post them on other video or social media sites. The more views it gets, the better. By sharing the link or embedding the video on the internet, you are increasing the chance of it getting noticed.
8
Become a YouTube partner. YouTube Partners are YouTube members who have monetized videos with a large number of viewers. Partners gain access to more content creation tools, and can win prizes for the number of viewers they have. Partners also get access to much more community support and tips.
You can apply for YouTube partnership at any time through the YouTube Partner page. In order to gain access to the most powerful Partner programs, you need to have 15,000 cumulative watch hours for your channel over the last 90 days.

Sunday, September 6, 2015

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Monday, May 11, 2015

Here are the best funnies

Best Funny Scare Pranks

Funny Fails

FUNNY VIDEO

Tuesday, April 21, 2015

Google Maps For Android Updated to 7.2 with Many Improvements

Google Maps has gotten a big update in 7.2 today on Android. Many features are improved.

Let’s start off with some navigation tweaks. Now when you search for directions to a place and there are multiple routes, you will get Google Now card-like options with a new “Start Navigation” button, which saves a tap and a time overall.

Source: http://thedroidguy.com

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